I started my first workout with Jillian Michaels and it's called 30DAYSHRED! There's 3 levels, but I read from a reader's comment saying that you have to breakdown those 3 levels into 30days. First 10 days - level 1. Second 10 days - level 2 and Third 10 days - level 3. Most of the people who did this workout swore they saw a huge difference on their entire body. I gotta know about this 30DAYSHRED from Pinterest. The best thing is I don't have to buy the DVD, I got it FREE from Youtube! Well, I did my first workout on level 1 two hours ago. Start off at 9.00AM and finished only 21mins later and I was sweating like a pig. I read on a reader's blog somewhere saying that 'You need to sweat like a pig to look like a fox!' Couldn't agree more! Level 1 was a combo of circuit training and weight lifting so it's pretty good. Like mixed of cardio and some strength training which I badly needed because my stamina and metabolism has gone down terribly eversince hitting 30! I saw the clip for level 1 ends at approx 27mins. I chicken out and stopped at 21mins because I just couldn't believe how tiring it was and I was perspiring so fast and alot. Even faster than I did on my stepper. So it means good right? I have lotsa water weight and my bodyfat is like somewhere between 35%-38%. How terrible.
Anyway, tomorrow is my 3rd week weigh in. Actually it's my 4th time weigh in. Coz' last week I weigh in twice and there was a slight dropped but I'm happy with it. Hopefully tomorrow I dropped more. If I'm not, I'm so-not gonna be discouraged by the numbers on the scale. Fitness professionals said that sometimes your weight increased due to muscle mass. More importantly is the inches. I gotta drop the inches especially around my freaking fat waist!
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